My Own Sugar Scrub Recipe

I've decided to post my sugar scrub recipe. It's extremely simple, but very effective. You should note that it is only really appropriate for body exfoliation. It's too rough for the face. The recipe is not a science and it is really up to you to determine the relative amounts of ingredients. The ingredients are:

Turbinado Sugar (coarse organic sugar)
Light Brown Sugar
Carrier Oils (I prefer Vitamin E-enriched Sweet Almond Oil)
Essential oils

Now a few tricks to it. I usually make it fairly concentrated. It lasts longer this way and dilutes when you use it in the shower. There's no exact amount of essential oils to use. You usually only need about 4 or 5 drops of essential oil per 1 ounce of the carrier oil, but I find that adding more increases the fragrance and aromatherapy effect of the scrub. Use whatever oils you like, but my personal favorite is a combination of lemon (Citrus limon) and lavender (Lavendula angustifolia). You can formulate your scrub to treat a variety of skin ailments, for example acne can be treated with the essential oils of lavender, neroli, tea tree, clove bud, cedarwood, rosemary, and many others. This information is readily available online and many essential oils as well as the rest of the ingredients are available at organic markets, health stores, and any other purveyor of botanical health products. In Washington, DC area Whole Foods and Mom's Organic Markets carry a broad range of the ingredients. Of course, use organic ingredients when possible.

I usually use about 5 ounces of the carrier oil, to which I add about 30-40 drops of essential oils (of the desired blends). I then add both grades of sugar in equal proportions and keep stirring the mixture until I reach the desired consistency. I prefer a thick, but moist mixture that doesn't appear runny, but this is just a personal preference.

The scrub usually works best after you've used your soap and while you are standing in a hot shower. Using it after showering helps to return your skin to its preferred pH range and leaves more of the fragrance of the EO's on the skin. Be sure to store the scrub in an air/water-tight container and use some sort of scoop or spoon when using (the bacteria on your hands can speed the decomposition of the scrub mixture).